Rachel Scoltock's

There are many signs that your energy requires clearing, protection, and grounding: 

• Feeling drained of all energy.
• Feeling unwell in particular places or situations.
• Craving caffeine, sugar and other pick-me-ups
• Overeating or forgetting to eat.
• Emotional rollercoasters.
• Attracting draining persons.
• Feeling light headed & airy.
• Difficulty concentrating on one task.
• Feeling hungry or empty when you have eaten.
• Feeling scattered.
• Leaving the room; not being in your body.
• Headaches, dazed eyes, and spending too much time thinking, analysing and worrying.
• Feeling as if you have been punched in the stomach, or you have a neck or backache after being with a particular person.
• Difficulty making decisions.
• Anxiety, stress, shaky, or extreme reactions to caffeine and other stimulants.
• Feeling out of control in your thoughts and emotions. ( Taken from Loving Your Sensitive Self by Rachel L Scoltock 2010)